1) Every 2 minutes for 10 rounds
Snatch ladder
Round 1 = 1 snatch
Round 2= 2 Snatch
etc.
use about 80% goal is 10 reps in the last 2 minutes
Once you finish your required snatch numbers spend the rest of the 2 minutes on the bike at a recovery pace
2) Back Squat 6 x 3
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