1) Every 2:30 for 10 rounds
15 Cal Bike
3 Cleans + 3 Jerks
-Can do 2 singles then 1 clean + 3 jerks
2) Clean Pulls 4 x 3 @ or above 100%
-Banded Lateral Steps 4 x 10 steps
3) 20 min Partner AMRAP:
100/80 Cal Bike
80 Wallballs (20/14)
60 Deadlifts (225/155)
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