Wednesday 3/8

1) Deadlift 3 x 10, 3 x 3
-for the 10s push yourself and your grip
-for the 3s go heavier but not as much of push

2) 4 Rounds
25/20 Cal Bik
50 Double unders

3) Double tabata hollow rocks

4) For Time:
800m Run
60 GTO (75/55)
800m run