Wednesday 3/22

1) 3-4 Sets
5 Strict Pull-ups + 5 Kipping Pull-ups + 5 Kipping C2B
rest as needed
no butterfly try and complete without coming off the bar

2) Clean Deadlift 6 x 2 >110%

3) Circuit training
RDL 3 x 10
Banded side steps 3 x 24'
DB Shrugs 3 x 10
DB hammer Curls 3 x 12

4) 18 min AMRAP
5 Power Cleans (135/95)
10 TTB
15 Air Squats
10 PC
20 TTB
30 AS
15 PC
30 TTB
45 AS

After the 45th Air Squat start over at 5/10/15

* If you are resting tomorrow try and squeeze in some 1/4 Front Squats after the clean deadlifts
4 x 2