Whatever you have been doing the last 3 Thursday then Fridays stick with that.
1) RDL 4 x 8
2) On paralettes 5 rounds
10 Push-ups directly into ME L-sit hold
3) For Time:
21 TTB
18 DL (225/155)
15 TTB
12 DL
9 TTB
6 DL
3 TTB
21 KBS (55/35)
18 Box Jump Overs (24/20)
15 KBS
12 BJO
9 KBS
6 BJO
3 KBS
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