Monday 3/20

1) Snatch 10 x 1 start counting when you hit 70% and keep climbing until you miss

2) Power Clean + Push Jerk 10 x 1 start counting when you hit 70% and keep climbing until you miss

3) Cycle Through the following 5 times:
FR Elevated Lunges 5 x 5 , go lighter that last week but inc the height
L-sit :20
Banded Pull aparts

4) 12 min Thruster Ladder
25 Dubs
2 Thrusters (95/65)
25 Dubs
4 Thrusters (95/65)
...

Every 2 minutes starting at 0:00 2 rope climbs

5) 10-12 minute easy AB ride 55-60 rpm