Tuesday 3/28

1) 21 Min Alt EMOM
1) 2-6 Bag to shoulder (150/100) (try to start with 6 reps and hold that, but drop if they start taking too long)
2) 15 GHDSU
3) 15 burpees over bag

2) Rotate through the following 4x
Farmers carry 60ft heavy
Tempo ring dips 10 reps (3 seconds down kip up)
Banded side steps x 16'

3) For time:
Partition as needed
125 HR Push-ups
100 Russian Twists (20/14) (L+R=1)
75/60 Cal Row
50/40 Cal Bike

4) Bent over DB row 3 x 20 reps each arm