Monday 3/6

1) Every 90 seconds for 18 minutes
1 power snatch every 10 seconds for 4 reps. Then rest 50 seconds until next window
-go as heavy as possible by minute 9
These are singles

2) Snatch Deadlift 5 x 4 - you can TnG these

3) For total reps:
5 rounds
1:30
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
with remaining time max burpees over the bar
rest 1:30

4) For Time:
500m Row
25 Snatches (95/65)
500m Row
-push the pace on both rows