Friday, March 17, 2017

Saturday 3/18

Make sure you are good and warmed up for that set of 55 DL.  Maybe consider working up to a heavier than 225/155 5 rep touch and go DL

17.4
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Cal Row
55 HSPU
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