Your call on what you do today. Hit some lifts and the wod or just take it easy and stretch/mobilize
1) Max Hang Snatch 5-7 live lifts
2) Deadlift 4 x 3 heavy but well below maximal
3) 15 minute AMRAP
50/35 Cal AB buy-in
Then with remaining time
15 Pull-ups or Cal Row
15 SOH (115/75)
30 Sit-ups
30 Burpees
45 Squats
90 Double unders
-easy pace
-easy pace
4) Optional but recommended
Coach led stretching/mobility:
1:30 Downward dog
2:00 Twisted lizard
3:00 Saddle (use a ball or block)
1:30 Single leg hurdlers stretch (try and grab foot with both hands)
2:00 wall lat stretch (place your hands on the wall just above hip height, hinge at your hips and try to drop your head through)
1:30 Prone pec crossover
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