1) Every other minute for 20 minutes
250/200m row + 2 Clean and Jerks
-build on the C+J
2) at the 20 minute mark
5 minutes for a max single C+J
3) Front Racked Elevated Step Back Lunges
5 x 4
sets 3/4 at last weeks final weight 5th set go heavier
-20 heavy russian twists between
4) For Time:
8 Rounds
15 Abmat sit-ups
3 Front Squats
3 Thrusters
3 SOH
30 Dubs
For the weight Rx is 115, would love to see 155/105 here but feel it out after 17.3 and the prior work. 135/95 is solid as well
5) For Cycle speed
:25 Max reps HSPU rest :35
x 5
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