Friday 3/31

You know next weekend you all are going to max snatch or CJ might as well get an idea of numbers today and tomorrow

1) Max Snatch- be plenty warmed up work to something heavy. Then on a 7 minute clock start with an empty barbell and max snatch

2) Snatch Hi-pull 5 x 3 at or above your max for today

3) Back Squat 7 x 2 drop fast - heavy across 

4) 5 Rounds for time:

21/16 Cal AB

15 TTB

9 Power Snatch (115/75)

you have two options for this workout, 1) after each round rest 1:00 so you can push the sets on everything OR 2) do it straight through and find a pace (option 1 is preferred but I will let you choose)

5) 4 Sets:

10 Single Arm DB Strict Press

15 Banded GM

:30 weighted plank