1) Hang Clean and Jerk + Clean and Jerk x 6 all sets above 80%
-Perform the hang clean and jerk drop and then CJ
2) Elevated Step Back FR lunges 5 x 4 - heavier than last week
-Banded side steps x 12'
3) For Time:
27-21-15-9
Box Jumps (30/24)
Wallballs (20/14)
Cal Row
4) 5 Super sets
Close grip DB bench x 10
Supinated (underhand) bent over row x 15
-Finish the bench and jump right to the row. Keep the DBs running parallel to your torso for the whole rep
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