Wednesday 3/15

1) Power Snatch 4 x 3, 3 x 2
these are touch and go, try and increase every subsequent set

2) Back Squat 4 x 4, heavy sets of 4

3) 15 minute circuit
Alt Single Arm DB strict press x 8 reps each
Strict Pull-ups 5-8
Weighted step-ups 5 reps each
:30 weighted plank

4) For Time:
4 Rounds
18 Bar Facing Burpees
12 OHS (125/80)
6 Muscle Ups

5) 3 Rounds for time
30 Cal Bike
rest 1:00
20 Cal Bike
rest :45
10 Cal Bike
rest :30