Friday 3/17

Just like previous weeks use your judgment, if you need a full rest day take it.  IF you want to move the wod is pretty low skill movements just go slow and keep the volume down

1) Front Squat + Jerk x 6-8 working sets towards a max for the day

2) Back Squat 6 x 2
-supersetted with 8 strict pull-ups

3) In the spirit of Saint Patrick you are going for total reps with a partner

25 minute AMRAP of:

Wallballs 

Burpee Box Jumps 

DB Snatch (50/35)

Cal Row 

How the workout will go is on 3,2,1 go we will play our Saint Patty's Day playlist.  All songs are between :45-3:30.  When the song changes you rotate to the next station with your partner. With each change in song you must alternate who is working.  

Somewhat luck of the draw on this one.  For example Partner 1 does 25 wallballs and then Partner 2 begins their set and does 4 and the song changes, now partner 1 must start on Burpee box jumps.

Unless you know these songs by heart (unlikely, but maybe) you will have no idea how long each song is.