Again your call this week on what you do today. Full rest day or hit this and then take it easier tomorrow. Whatever seems to work best for you
1) Every 2 minutes for 16 minutes
2 Front Squats + 1 Jerk
+ :30 plank hold
2) 50-40-30-20-10
Air Squats
Double unders
-each set ends with 12 C2B
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