Monday 3/27

1) 2 Power Cleans + 2 Jerks every 90 seconds for 10 rounds build over the 10 sets

2) Strict Press 3 x 7 

3) 10 min EMOM

1 Legless rope climb (when you can't perform legless anymore do 2 RC) for the remaining time in the minute easy AB ride 58-62/50-54 RPMs

4) 15 min AMRAP

1 Power Clean (205/135)

3 Box Jump Overs (30/24)

5 C2B