Tuesday 9/2

For those of you who missed out on yesterday top portion is for you:

1) Wendler back squat week 2

2) Wendler Press week 2

3) OHS 20 Heavy reps

4) L sit hold 2:00 in as few sets as possible

5) Tabata hollow rocks
(no swings DL tomorrow)

6) For Time
30 Cal Row
30 Bar facing burpees
30 Hang cleans (135/95)


If you were around for Bull yesterday

1) L sit hold for 2:00 in as few sets as possible

2) Tabata Hollow Rocks

For 3) BE HONEST WITH YOURSELF. If you feel like shit do this

3 Rounds
5 minutes
1k row (at 80-85%)
remaining time burpees over rower

rest 2:30

If you feel alright

For Time:
30 Cal Row
30 Bar facing burpees
30 Hang cleans (135/95)