If you are able come in early to get the wod over and done with so we aren't messing around at 11 and at the gym until 130-2ish. We should be going down to support Bill, Zach, Nina and Kate.
1) Back loaded Lunges 1x 10, 1 x 8, 3 x 6 each leg
2) 3 rounds
20 GHDSU
ME L-sit hold immediately after
rest as needed between rounds
3) For Time:
5 rounds
20 Wallballs (20) high target for dudes
15 Pull-ups
4) Sled Push with a partner
alternate back and forth 6-8 rounds each
to find the heaviest weight you can push down to the 100m mark and back in 1:30
1:30 is a decent amount of time to rest at the turn so challenge yourselves but you are still on the clock.
5) Weighted GHR 5 x 5 as heavy as possible without using your back
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