If you are able go to endurance tomorrow to get your lung burn on.
1) Front Squats week 2
2) CG bench week 2
3) Clean and Jerk ladder
Start out at about 80% of your C+J max
Every 75 seconds hit 1 rep, add 10/5 after each completed lift continue in said fashion until you miss
rest 2 minutes start over at 80% and repeat this sequence 2 more times for a total of 3 times
4) Fight Gone Bad
3 rounds 1 minute at each station for total reps
Wallballs (20/14)
SDHP (75/55)
Box Jumps (20)
Push Press (75/55)
Cal row
rest 1 minute between rounds
5a) Bulgarian Split Squat 3 x 10 each leg
5b) 15 weighted GHDSU x 3
5c) Banded Hip Ext 3 x 15 each leg
5d) Strict Ring dips 3 x ME
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