1) EMOM for 10 minutes
2 Hi Hang Snatch start conservative 65-70% and increase weight over the 10 minutes
2) Snatch Balance 8 x 1 PR this within the 8 attempts
3) 3 1 minute rounds
ME Butterfly C2B
rest as needed between rounds
4) 7 Rounds
7 DB Thrusters (45/30) -.com calls for 45# if you can use the KB do it if not be a man and go 50s
1 rope climb
-You may need to do this between classes,
5a) 4 x 20 GHDSU
5b) 4 x crossover symmetry cycle
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