Wednesday 9/17

1) Deadlift week 4

2) 3 Snatch Balance x 5 slightly heavier than 9/9 (65%) hang out in the bottom for a 2 count

3) 15 minutes to work
- Strict HSPU, Handstand walking, Freestanding HSPU, Handstand walking with Freestanding HSPU

4) 15 minute Ladder
1 Deadlift (225/155)
1 round of Cindy
2 deadlifts
1 round of Cindy
etc.

5a) 5 x 8 each arm Heavy DB bent over row
5b) Banded lateral side steps 12' x 5
5c) Banded Hip Ext. 5 x 10 each leg