2) Every 2 minutes for 10 minutes
4 Hang Cleans + 4 Jerks (start at or slightly above 65% and try and increase over the 5 sets)
3) Spend some time messing around with gymnastics you've been neglecting
4) We will cycle through 1 by 1 down the ropes
1st rope - L-sit RC
2nd Rope - Legless
3rd rope- Regular climb
4th rope- weighted climb
after you finish 4th rope climb you must follow the path set in bear crawl
5) Since this is the first comp wod in a while that we will be back together lets go old school prepare for anything.
Everyone will get to write down their choice for the following:
Time domain
AMRAP or For Time
Couplet, Triplet, Quadruplet or 5+
2 movements (with weight if applicable)
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