1) Back squat week 5 (2)
2) Press week 5
3) CrossFit Team Series
For Time:
21-15-9
OHS (115/75)
TTB
10 min Cap
4)
For Time:
1 Mile run
-2 K row- if you are skipping the wod
If your wrist and or anything else is bothering you skip the workout, it is not important. Run the mile hard then come in and row 2k
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