Saturday 9/20

1) OHS 10 x 2 build over the 10 sets

2) Girls work butterfly chest to bar and MU
Dudes will play around with bar and rings

3) For time:
10 DB thrusters (40/20)
100m sprint
8 DB thrusters (50/30)
100m sprint
6 KB/DB thrusters (55/40)
100m sprint
4 DB thrusters (70/50)
100m sprint
2 DB KB thrusters (80/55)
100m sprint

4) 2013 individual regional event 6
For Time:
100 Dubs
50 HSPU
40 TTB
30 SOH (160/100)
90 foot walking OH lunge (160/100)

5) Sled push time we may even take it to the street