Monday 9/8

1) Wendler Back Squat week 3

2) Wendler Press week 3

- For today it is 5 3 1+

3) 5 Rounds
:30 ME Thrusters (135/95)
:90 rest

4) For Time:
5 Rounds
4 Push Press (135/95)
8 Front Racked Lunges (135/95) (4/4)
12 TTB
24 Double Unders