Friday 9/26

If you are competing take it easy break a light sweat and go through your movements for tomorrow.

1) Front Squat week 5

2) CG Bench week 5

3a) Work up to a heavy cluster (clean right into a thruster) should be near maximal effort
3b) Drop down 10% from above and hit 20 reps as fast as possible

4a) 25 Deadhang C2B
4b) 25 Negative Ring Dips 5-7 seconds down kip up

5) For Time:
5 Rounds
100m Run
10 Ring Dips
5 Rounds
100m Run
10 Push-ups