Tuesday 9/23

If you are competing this weekend or have signed up for wodapalooza qualifier see how you feel, the goal will be to do tomorrows Deadlifts today with other other work.  See below.

1) 10 2 minute rounds for total reps of burpee box overs
400/350m Row
Remaining time burpee box jump overs (24/20)

rest 2 minutes between rounds

2) 3 Rounds for time
25 GHDSU
10 DB Lunges (40/30) 10 each leg

3a) 20 total V-outs
3b) 4 rounds of crossover symmetry

4) 10 min Airdyne ride at moderate-hard intensity


For Deadlift today

1) Deadlift week 5

2) For Total Reps
2 rounds
1 min ME KBS (70/55)
1 min rest
1 min ME Burpees over plate (45)
1 min rest
1 min ME Thrusters (45/30)
1 min rest
1 min ME over unders (24/20)
1 min rest

3a) GHR 3 x 8, 1 x ME (again add weight if 8 is easy)
3b) 4 x 20 GHDSU