Monday 9/29

Week 6 (on your sheets week 3) of Wendler.  We will be taking a much needed easy week next week.

1) Back Squat week 6

2) Press week 6

3) Take 2 attempts at a 8 RM clean 

- Catch in squat and TnG

2 attempts means 2 actual attempts at 8 reps.  Warming up and hitting 4-5 reps and stopping doesn't count.  2 attempts is either you complete 8 reps at a heavy weight once and try for heavier or you fail at rep 6 or 7 TWICE 

4) For Time:

3 Rounds

400m Run

30 Squats

20 Push Press (115/75) 

5) 4 Rounds

500m Row

10 Banded hip ext each leg

- use this as recovery