Friday 9/12

1) Front Squat week 3

2) CG Bench week 3

-This is the last day of the first 3 weeks. Remember for next week go into your excel sheets and add 10# to BS, DL, FS and add #5 to P, BP

3a) If you are still working on Strict HSPU hit 25 total reps, If you have them down hit 25 total reps on 45# plates (if that is still easy go higher)
3b) 40 deadhang C2B

4) For Time:
34 DB Hang Power Snatch (50/40) (17L/17R)
34 Push-ups
34 Wallballs (20/14)
34 KTE
34 Wallballs (20/14)
34 Push-ups
34 Hang Snatch (95/65)

5a) Bulgarian 3 x 10 each leg
5b) GHDSU 3 x 25