Sunday, August 31, 2014

Monday 9/1

If you can get to the gym around 9 so we can knock out the BS and P before 10am

1) Wendler Back Squat week 2

2) Wendler Press week 2

3) For Time:
"Bull"

2 Rounds
200 Dubs
50 OHS (135/95)
50 Pull-ups
1 mile run

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