Slight change in schedule if you can make it work. Tomorrow normal work. Saturday if you can drag your asses out of bed go to endurance and then take off Sunday. If you need your beauty sleep rest Sat and light Oly work Sunday
Go long (well at least for us)
Pick one
35-40 min jog
45-60 min bike ride
30 min swim
You should be breathing somewhat hard but not exhausted after this.
Stretch mobilize and foam roll after.
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