Wednesday 10/1

1) Deadlift week 6

2) Back Loaded Lunges 1 x 10, 1 x 8, 3 x 6 same weights as Sat

3) *Only if you feel good*
Power Clean Max Double TnG
-Could be a new PR or todays max. Be strict with 4 attempts at a max

4) For Time:
2015m row/run
4 rounds
16 OHS (95/65)
15 Burpees
2015m row/run

See the main website for the reason behind this wod

5) Weighted GHR 3 x 10, 1 x ME

6) Ice or Heat (whatever is available) your shoulders for 20 minutes x 2 (if possible)