Wednesday 6/25

1) Finish warm-up with 5 sets of Max effort Front Lever hold (hold at whichever point in the progression you are at)

2) Front Squat 3 x 4 (75%) same weight as Monday

3) EMOM for 10 minutes

Even: Strict Press x 6 reps 70-75% (no failures but should get tough, you can re-rack)

ODD: 10 weighted ring rows, feet even with rings

4) 14 Min AMRAP

50 Dubs

7 Push Press (165/115)

11 Squats (165/115) *anyhow

14 KTE

5) Take a few minutes to practice getting comfortable holding a tripod

https://www.youtube.com/watch?v=j_PxZZ0lb8M