1) Work up to a heavy double hang clean
2) EMOM for 10 mins
2 Hang Cleans + 2 Front Squats- Start at 65% of max clean, goal is to build over the 10 mins and hit the last few minutes at the same weight
3) Push Press 5 x 5 same weight as last Sat for the first 3 sets, then increase by 5-10lbs
4) For Time:
5 Rounds
5 HSPU
10 Back Loaded Lunges (115/75)
15 KBS (55/35)
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