Wednesday, June 11, 2014

Thursday 6/12

1) 4 rounds NFT:
10 Deadhang C2B
10 Banded Hip ext (each leg)
12' banded lateral side steps

2) 25 mins cardio
5 min easy/moderate run
15 min (30s on/30s off) air dyne sprints
5 min easy/moderate run
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