1) Jerk (ideally split) 1 x 6, 1 x 4, 1 x 2, 3 x 1 find a max
2) Every 2 mins for 10 mins
3 Front Squat + 3 Jerks using 75-77% from above
3) 3 Rounds for time:
25/20 cal Airdyne
32' handstand walk (16' out 16' back) equivalent of 4 mats
4) 14 Min AMRAP
200m Run
10 Push Press (95/65)
10 Bar facing burpees
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