Monday 6/16

1) Clean and Jerk 1 x 5, 1 x 3, 1 x 2, 3 x 1.
not tng drop the earlier sets and reset.

2) Front Squat 1 x 6 (72%), 1 x 4 (77%), 3 x 2 (82%), 1 x 4 (82%), 1 x 6 (82%)

3) Every :90 for 5 rounds
10 HSPU begin with strict and do as many as possible to open each round (until the :30-:40), then kip the rest

4) "Grace"
30 Clean and Jerks (135/95)

5) 3 x 1000m row
2 min rest between efforts.