Monday 6/23

1) Front Squat 3 x 3 (75%)

2) Back Squat 3 x 3 (75%)

-These should be relatively easy sets of squats, work the explosiveness out of the bottom.

3) Practice butterfly pull-ups, if you are starting to get them. String them, if you are stringing them hit your chest to the bar. 3 x 15

4) For Time:
5 Rounds
20 Wallballs (20# for both, dudes 12 ft)
200m run
10 Pull-ups