Tuesday 6/17

1) Back Squat 3 x 8 (65%)

2) EMOM
0-3: 5 dead hang C2B (20 total)
4-8: 6 dead hang pull ups (30 total)
9-13: 10 ring rows feet even with rings (50 total)
- if you feel this will be easy (you body weight ninjas) add a vest

3) 12 min AMRAP
15 TTB
30 Air Squats
60 Dubs

4) Back Squat 3 x 8 (65%)