Monday 6/30

1) Front Squat 4 x 3 (80%)

2) Back Squat 4 x 3 (80%)

3) 15 minutes: Muscle-up transitions, Kipping on Ring, Rings to hips. Try holding a shirt or towel between your feet

4) EMOM for 12 Min
Even: 10 Strict Ring Dips
ODD: 10 Ring Rows (feet even with ring*)
* from now on if you see ring rows assume your feet are even with ring

5) For Time
3 Rounds
60 Air Squats
30 Hollow Rocks
6 Muscle-Ups