Tuesday 6/24

1) Work up to a heavy double hang snatch

2) EMOM for 10 mins
Hang Power Snatch + Hang Snatch - Start at 65% of 1RM, if you are pulling under nicely for the 2nd rep increase weight and build over the 10 rounds

3) 15-20 reps of negative 4" deficit HSPU.  Work only the down, Kick up to the wall begin lowering slowly and do not let your head touch the ground until you have counted to 7. If you start dropping and losing it way before 7 seconds do 1 more rep and call it

4) For Time:
50 Hollow Rocks
50 Burpees
50 Alt DB Snatch (50/30)
30 Hollow Rocks
30 Burpees
30 Alt DB Snatch