1) Finish warm up with muscle-up transitions
2) Power Snatch 5 x 3, not TnG all 5 sets should be within 5-10lbs of first set. You should have to drop lower with each rep of the 3
3) 50 weighted Ring rows NFT
- these should be in sets of 3 minimum, pick a weight that is manageable for the 50 reps
4) For Time:
3 Rounds
25 GHDSU
5 Power Snatch (155/105)
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