1) Deadlift 5 x 5 at 70%, then back off the weight and go for a 10RM- make 1 attempt and be smart
2) Every 2 minutes for 10 minutes
Strict TTB x 6 (if you can't do strict, kip up and control the descent)
1 Arm OH KB Squat x 5 each arm (whatever weight you are comfortable with, play around with this one before you start)
3) 7 Min AMRAP
11 V-ups
11 KBS (70/55)
4) 3 Rounds NFT
1 cycle on crossover symmetry
8 GHR
12" each way of banded lateral side steps
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