Saturday 6/14

1) Snatch Balance 5 x 2 at 100-105% max snatch

2) Push Press 5x5 heavy as possible for 5 tng

3) Gymnastics Skillz 10-15 mins
a) Front lever progressions
b) muscle-up transitions OR strict MU OR stringing them
c) L-Sit rope climb half way and very very slow negative

Work through each section hitting a couple attempts and cycling on

4) 15 Min AMRAP
Thursdays .com workout
2 Rope climbs
20 Wallballs (20/14) 10'
200m Run

5) 3 Rds NFT
GHR x 8
Crossover symmetry cycle