Thursday, June 12, 2014

Friday 6/13

1) Clean 1 x 4, 1 x 3, 1 x 2, 3 x 1 Find a 1 RM
The earlier sets are not touch and go. Drop reset as if you were going to clean 500# for every rep

2) For Time:
3 Rounds
10 Cleans (165/115)
15 Box Overs (24/20)

3) Tabata Hollow Rocks

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