1) Snatch Hi-Pull 5 x 2 (100-105% of 1RM) not touch and go-for explosiveness
2) Snatch grip deadlift 6 x 2 (110-120% of 1RM) not TnG- for strength, shoulders and hips rise together
3) Close Grip Bench Press 5 x 5
4) For Time:
40 Burpee Broad Jumps (4')
30 Deadlifts (250/165)
400m run
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