Saturday 6/28

1) EMOM for 10 minutes
Even: 5 Deadlifts (80% of max)
Odd: 10 Deadhang pull-ups

2) 5 min AMRAP
15 Deadlifts (225/155)
15 Cal on rower

rest 3 minutes

3) 4 min AMRAP
5 Hang Power Cleans (135/95)
5 Ring Rows (feet even with rings)