Monday 6/9

Here we go

1) Max snatch… do whatever you need to do to loosen up. If you miss a weight 3 times in a row drop down 10# hit it, go up 5# hit it then re-try if you miss the re-try call it a day

2) Back Squat 5 x 5 at 75%

3) 4 Rounds NFT:
15 Ring Rows (feet at box height)
15 Strict Ring Dips

4) "Open Test"
20 Min AMRAP
50 Wallballs (20/14)
50 Box Jumps (24/20)
40 Dubs
40 TTB
30 C2B
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle ups