1) 7 sets
Hang Power Clean + Below the Knee Power Clean + Power Clean
2) Super set x 7
4 Deadlifts (moderate -> heavy over the 7 sets)
3 Strict HSPU + 7 Kipping
rest 1:30 between sets
3) For Total Burpees:
5 Rounds
1 min of work
9 DL (225/155)
Max burpees in remaining time
1:30 rest
4) Hit the AB-RAP
5) 10 min consistent bike pace
RPMs need to be the same from start to finish
within 4 RPM range
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